Wolfgang Cibulka v250m/3:05r...5 row
1,250m
Meters
4:44.3
Time
1:53.7
Pace
86
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 21:39.0 |
| Overall Distance | 1,272m |
| Overall Time | 26:23.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 112 |
October 19, 2021 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.3 | 1,250m | 1:53.7 | 238 | 1119 | 26 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | |
| r: 3:05 | 5m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | |
| r: 3:05 | 8m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | |
| r: 3:03 | 3m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | |
| r: 3:03 | 3m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | |
| r: 9:23 | 3m | |||||
| r22m |
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Workout Graph
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