Wolfgang Cibulka 8x500m/3:00r row
4,000m
Meters
17:01.7
Time
2:07.7
Pace
245
Calories
| Rest Distance | 5,091m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,091m |
| Overall Time | 41:01.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 113 |
October 20, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.7 | 4,000m | 2:07.7 | 168 | 878 | 22 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 21 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | |
| r5,091m |
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Workout Graph
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