Wolfgang Cibulka 10x250m/r row
2,500m
Meters
23:44.4
Time
4:44.8
Pace
153
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 23:44.4 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 10 |
| Stroke Count | 253 |
| Drag Factor | 125 |
October 20, 2021 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.4 | 2,500m | 4:44.8 | 15 | 352 | 10 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | |
| 2:33.3 | 250m | 5:06.6 | 12 | 341 | 10 | |
| 2:32.0 | 250m | 5:04.0 | 12 | 342 | 10 | |
| 2:25.7 | 250m | 4:51.4 | 14 | 348 | 10 | |
| 2:32.6 | 250m | 5:05.2 | 12 | 342 | 9 | |
| 2:30.2 | 250m | 5:00.4 | 13 | 344 | 10 | |
| 2:30.9 | 250m | 5:01.8 | 13 | 343 | 10 | |
| 2:32.9 | 250m | 5:05.8 | 12 | 342 | 9 | |
| 2:31.8 | 250m | 5:03.6 | 13 | 343 | 10 | |
| 2:35.4 | 250m | 5:10.8 | 12 | 340 | 10 | |
| r0m |
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Workout Graph
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