Wolfgang Cibulka 4x500m/3:00r row
2,000m
Meters
8:44.4
Time
2:11.1
Pace
120
Calories
| Rest Distance | 2,534m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 20:44.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 114 |
October 22, 2021 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 20 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 20 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 19 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 20 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | |
| r2,534m |
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Workout Graph
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