Wolfgang Cibulka v500m/2:39r...5 row
2,500m
Meters
10:03.1
Time
2:00.6
Pace
163
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 2,554m |
| Overall Time | 27:43.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 113 |
October 24, 2021 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,500m | 2:00.6 | 199 | 986 | 21 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 20 | |
| r: 2:39 | 13m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 21 | |
| r: 2:16 | 4m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | |
| r: 2:28 | 15m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 21 | |
| r: 3:05 | 8m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | |
| r: 7:12 | 14m | |||||
| r54m |
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Workout Graph
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