Wolfgang Cibulka v2000m/6:11r...5 row
5,250m
Meters
20:23.3
Time
1:56.5
Pace
358
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 18:53.0 |
| Overall Distance | 5,276m |
| Overall Time | 39:16.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 122 |
October 27, 2021 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,250m | 1:56.5 | 221 | 1061 | 23 | |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 23 | |
| r: 6:11 | 6m | |||||
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 24 | |
| r: 5:23 | 4m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 24 | |
| r: 4:09 | 8m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| r: 3:10 | 8m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | |
| r26m |
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Workout Graph
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