Wolfgang Cibulka v750m/1:30r...9 row
4,500m
Meters
17:06.9
Time
1:54.1
Pace
313
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 34:06.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 115 |
October 28, 2021 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.9 | 4,500m | 1:54.1 | 236 | 1110 | 24 | |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 25 | |
| r: 1:30 | 9m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| r: 1:30 | 11m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 25 | |
| r: 4:00 | 17m | |||||
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 23 | |
| r: 1:30 | 24m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| r: 1:30 | 24m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 25 | |
| r: 4:00 | 25m | |||||
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 24 | |
| r: 1:30 | 22m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | |
| r: 1:30 | 29m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 27 | |
| r161m |
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