Wolfgang Cibulka v0:20/5:05r...4 row
3,006m
Meters
12:19.8
Time
2:03.0
Pace
198
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 16:21.0 |
| Overall Distance | 3,020m |
| Overall Time | 28:40.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 118 |
October 31, 2021 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.8 | 3,006m | 2:03.0 | 188 | 946 | 24 | |
| 0:20.0 | 6m | 27:46.6 | 0 | 300 | 3 | |
| r: 5:05 | 0m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | |
| r: 5:11 | 5m | |||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 24 | |
| r: 6:05 | 9m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | |
| r14m |
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