Wolfgang Cibulka v400m/r...25 row
6,500m
Meters
27:32.3
Time
2:07.1
Pace
403
Calories
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,972m |
| Overall Time | 35:32.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 111 |
November 02, 2021 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.3 | 6,500m | 2:07.1 | 170 | 886 | 23 | |
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 24 | |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 22 | |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 24 | |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 22 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 355m | |||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 25 | |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 22 | |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 23 | |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 21 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 23 | |
| r: 2:00 | 391m | |||||
| 1:38.1 | 400m | 2:02.6 | 190 | 953 | 23 | |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 21 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 24 | |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 22 | |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 23 | |
| r: 2:00 | 371m | |||||
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 23 | |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 22 | |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 24 | |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 21 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 25 | |
| r: 2:00 | 355m | |||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 24 | |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 22 | |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 25 | |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 22 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 27 | |
| r1,472m |
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Workout Graph
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