Wolfgang Cibulka 6x0:30/0:30r row
705
Meters
3:00.0
Time
2:07.6
Pace
42
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 792 |
| Overall Time | 6:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
November 02, 2021 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 705 | 2:07.6 | 168 | 840 | 23 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 30 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 22 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 20 | |
| r87 |