Wolfgang Cibulka v400m/r...25 row
6,500m
Meters
25:58.3
Time
1:59.8
Pace
423
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,824m |
| Overall Time | 33:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
November 02, 2021 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.3 | 6,500m | 1:59.8 | 203 | 999 | 23 | |
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 24 | |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 22 | |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 24 | |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 22 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 24 | |
| r: 2:00 | 280m | |||||
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 25 | |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 22 | |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 25 | |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 21 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 25 | |
| r: 2:00 | 303m | |||||
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 24 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 24 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 23 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 24 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 24 | |
| r: 2:00 | 354m | |||||
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 25 | |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 23 | |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 23 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 24 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 23 | |
| r: 2:00 | 387m | |||||
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 24 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 24 | |
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 24 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 24 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 24 | |
| r1,324m |