Wolfgang Cibulka v0:20/4:00r...4 row
6,953m
Meters
30:20.0
Time
2:10.8
Pace
422
Calories
| Rest Distance | 3,355m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,308m |
| Overall Time | 46:20.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 116 |
November 05, 2021 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 6,953m | 2:10.8 | 156 | 837 | 21 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | |
| r: 4:00 | 837m | |||||
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 21 | |
| r: 4:00 | 825m | |||||
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 21 | |
| r: 4:00 | 837m | |||||
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 21 | |
| r: 4:00 | 856m | |||||
| r3,355m |
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Workout Graph
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