Wolfgang Cibulka 7x500m/3:00r row
3,500m
Meters
15:27.6
Time
2:12.5
Pace
214
Calories
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 36:27.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 126 |
November 07, 2021 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.6 | 3,500m | 2:12.5 | 150 | 817 | 19 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 20 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 20 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 17 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 20 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 20 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | |
| r1,360m |
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Workout Graph
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