Wolfgang Cibulka 6x4:00/3:00r row
5,205m
Meters
24:00.0
Time
2:18.3
Pace
298
Calories
| Rest Distance | 3,716m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,921m |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 117 |
November 09, 2021 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,205m | 2:18.3 | 132 | 755 | 20 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 21 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 20 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 19 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 20 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 21 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | |
| r3,716m |
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Workout Graph
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