Wolfgang Cibulka 8x500m/3:00r row
4,000m
Meters
17:27.2
Time
2:10.9
Pace
240
Calories
| Rest Distance | 5,123m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,123m |
| Overall Time | 41:27.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 116 |
November 10, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.2 | 4,000m | 2:10.9 | 156 | 837 | 21 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 21 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 21 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 21 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | |
| r5,123m |
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Workout Graph
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