Wolfgang Cibulka 7x500m/3:00r row
3,500m
Meters
15:46.2
Time
2:15.1
Pace
205
Calories
| Rest Distance | 4,511m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 36:46.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 113 |
December 02, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.2 | 3,500m | 2:15.1 | 142 | 787 | 20 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 21 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 20 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 20 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 20 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 21 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | |
| r4,511m |
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Workout Graph
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