Wolfgang Cibulka 7x500m/3:00r row
3,500
Meters
15:46.2
Time
2:15.1
Pace
205
Calories
| Rest Distance | 4,511 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,011 |
| Overall Time | 36:46.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 113 |
December 02, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.2 | 3,500 | 2:15.1 | 142 | 779 | 20 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 663 | 21 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 20 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 21 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 20 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 20 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 21 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 22 | |
| r4,511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.