Wolfgang Cibulka v500m/1:36r...5 row
2,500m
Meters
10:06.4
Time
2:01.2
Pace
161
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 2,558m |
| Overall Time | 19:40.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 115 |
December 05, 2021 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,500m | 2:01.2 | 196 | 975 | 23 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 | |
| r: 1:36 | 9m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 23 | |
| r: 1:23 | 9m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | |
| r: 1:55 | 9m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | |
| r: 2:20 | 16m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | |
| r: 2:20 | 15m | |||||
| r58m |
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Workout Graph
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