Wolfgang Cibulka v5:00/r...9 row
5,166m
Meters
25:00.0
Time
2:25.1
Pace
288
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,166m |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 113 |
December 08, 2021 08:58:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,166m | 2:25.1 | 114 | 693 | 21 | |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 21 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 20 | |
| r0m |
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Workout Graph
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