Wolfgang Cibulka 8x500m/3:00r row
4,000m
Meters
17:38.4
Time
2:12.3
Pace
236
Calories
| Rest Distance | 5,023m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,023m |
| Overall Time | 41:38.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 113 |
December 08, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.4 | 4,000m | 2:12.3 | 151 | 820 | 20 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 21 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 20 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 20 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 19 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 18 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 20 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 21 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | |
| r5,023m |
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Workout Graph
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