Wolfgang Cibulka 10x500m/3:00r row
5,000m
Meters
20:30.8
Time
2:03.0
Pace
320
Calories
| Rest Distance | 6,286m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,286m |
| Overall Time | 50:30.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 113 |
December 10, 2021 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,000m | 2:03.0 | 188 | 946 | 24 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 21 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 21 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | |
| r6,286m |
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Workout Graph
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