Wolfgang Cibulka 6x500m/3:00r row
3,000m
Meters
12:43.8
Time
2:07.3
Pace
183
Calories
| Rest Distance | 3,937m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,937m |
| Overall Time | 30:43.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 117 |
December 22, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.8 | 3,000m | 2:07.3 | 170 | 883 | 20 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 19 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 21 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 22 | |
| r3,937m |
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Workout Graph
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