Wolfgang Cibulka 8x1000m/3:00r row
8,000m
Meters
34:32.4
Time
2:09.5
Pace
490
Calories
| Rest Distance | 5,057m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,057m |
| Overall Time | 58:32.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1177 |
| Drag Factor | 114 |
December 24, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.4 | 8,000m | 2:09.5 | 161 | 854 | 20 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 20 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 19 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 20 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 20 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 20 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 21 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 22 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 25 | |
| r5,057m |
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Workout Graph
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