Wolfgang Cibulka v500m/2:00r...10 row
5,000m
Meters
19:55.4
Time
1:59.5
Pace
331
Calories
| Rest Distance | 2,407m |
|---|---|
| Rest Time | 27:22.0 |
| Overall Distance | 7,407m |
| Overall Time | 47:17.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 116 |
December 30, 2021 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 22 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | |
| r: 2:00 | 133m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | |
| r: 2:32 | 156m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 23 | |
| r: 2:32 | 223m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | |
| r: 3:01 | 207m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | |
| r: 2:58 | 284m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | |
| r: 3:01 | 163m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | |
| r: 3:02 | 253m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | |
| r: 3:01 | 326m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | |
| r: 2:59 | 317m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 23 | |
| r: 2:16 | 345m | |||||
| r2,407m |
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Workout Graph
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