Wolfgang Cibulka 16x1:00/1:00r row
1,225m
Meters
16:00.0
Time
6:31.8
Pace
275
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,237m |
| Overall Time | 32:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 7 |
| Stroke Count | 232 |
| Drag Factor | 120 |
December 30, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,225m | 6:31.8 | 6 | 320 | 7 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r1,012m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.