Wolfgang Cibulka 10x500m/r row
5,000m
Meters
23:32.5
Time
2:21.2
Pace
281
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:32.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 115 |
December 31, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.5 | 5,000m | 2:21.2 | 124 | 727 | 19 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 20 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 19 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 19 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 20 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 20 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 20 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 20 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 20 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 19 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | |
| r0m |
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Workout Graph
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