Wolfgang Cibulka 10x3:00/2:00r row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
| Rest Distance | 4,135m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,337m |
| Overall Time | 50:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 116 |
January 01, 2022 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 22 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 20 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 21 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | |
| r4,135m |
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Workout Graph
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