Wolfgang Cibulka 8x500m/r row
4,000m
Meters
17:49.8
Time
2:13.7
Pace
237
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:49.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 112 |
January 04, 2022 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.8 | 4,000m | 2:13.7 | 146 | 803 | 22 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 21 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 23 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 23 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 23 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 23 | |
| r0m |
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Workout Graph
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