Wolfgang Cibulka 6x2000m/3:00r row
12,000m
Meters
53:08.6
Time
2:12.8
Pace
718
Calories
| Rest Distance | 3,206m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,206m |
| Overall Time | 1:11:08.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 1422 |
| Drag Factor | 114 |
January 07, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:08.6 | 12,000m | 2:12.8 | 149 | 813 | 20 | |
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 21 | |
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 20 | |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 20 | |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 20 | |
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 21 | |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 21 | |
| r3,206m |
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Workout Graph
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