Wolfgang Cibulka v250m/1:12r...5 row
1,250m
Meters
5:02.4
Time
2:00.9
Pace
95
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 1,533m |
| Overall Time | 13:05.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 115 |
January 09, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.4 | 1,250m | 2:00.9 | 198 | 980 | 28 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | |
| r: 1:12 | 7m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | |
| r: 0:03 | 251m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 29 | |
| r: 2:12 | 8m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 30 | |
| r: 1:22 | 6m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 29 | |
| r: 3:14 | 11m | |||||
| r283m |
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Workout Graph
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