Wolfgang Cibulka 10x500m/3:00r row
5,000m
Meters
20:15.8
Time
2:01.5
Pace
324
Calories
| Rest Distance | 2,942m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,942m |
| Overall Time | 50:15.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 112 |
January 09, 2022 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.8 | 5,000m | 2:01.5 | 195 | 970 | 22 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 21 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 22 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 22 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| r2,942m |
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Workout Graph
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