Wolfgang Cibulka v1:00/0:37r...8 row
1,882m
Meters
8:00.0
Time
2:07.5
Pace
116
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 2,609m |
| Overall Time | 13:06.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 117 |
January 13, 2022 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 23 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | |
| r: 0:37 | 32m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | |
| r: 0:26 | 0m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| r: 0:29 | 74m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| r: 0:37 | 108m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| r: 0:45 | 128m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| r: 1:03 | 188m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| r: 0:55 | 169m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r: 0:14 | 28m | |||||
| r727m |
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Workout Graph
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