Wolfgang Cibulka v1:00/4:59r...5 row
1,184m
Meters
5:00.0
Time
2:06.6
Pace
76
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 22:48.0 |
| Overall Distance | 1,189m |
| Overall Time | 27:48.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 123 |
January 13, 2022 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| r: 4:59 | 0m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| r: 5:01 | 0m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 5:00 | 0m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| r: 5:02 | 0m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:46 | 5m | |||||
| r5m |
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Workout Graph
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