Wolfgang Cibulka v1:00/3:58r...3 row
438m
Meters
3:00.0
Time
3:25.4
Pace
27
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 17:59.0 |
| Overall Distance | 438m |
| Overall Time | 20:59.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 14 |
| Stroke Count | 42 |
| Drag Factor | 124 |
January 13, 2022 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 438m | 3:25.4 | 40 | 438 | 14 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 13 | |
| r: 3:58 | 0m | |||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 15 | |
| r: 4:01 | 0m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 15 | |
| r: 10:00 | 0m | |||||
| r0m |
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Workout Graph
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