Wolfgang Cibulka 3x3:00/2:00r row
2,051m
Meters
9:00.0
Time
2:11.6
Pace
123
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,290m |
| Overall Time | 15:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 116 |
January 22, 2022 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,051m | 2:11.6 | 153 | 828 | 20 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | |
| r1,239m |
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Workout Graph
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