Wolfgang Cibulka 3x10:00/4:00r row
6,876m
Meters
30:00.0
Time
2:10.8
Pace
418
Calories
| Rest Distance | 2,506m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,382m |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 116 |
January 24, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,876m | 2:10.8 | 156 | 837 | 21 | |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 21 | |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 20 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 22 | |
| r2,506m |
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Workout Graph
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