Wolfgang Cibulka 4x2000m/4:00r row
8,000m
Meters
33:21.6
Time
2:05.1
Pace
508
Calories
| Rest Distance | 3,209m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,209m |
| Overall Time | 49:21.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 115 |
February 05, 2022 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.6 | 8,000m | 2:05.1 | 179 | 915 | 22 | |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 21 | |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 21 | |
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 22 | |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 27 | |
| r3,209m |
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Workout Graph
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