Wolfgang Cibulka v2:00/2:00r...7 row
5,638m
Meters
23:00.0
Time
2:02.3
Pace
364
Calories
| Rest Distance | 2,623m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,261m |
| Overall Time | 37:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 117 |
February 07, 2022 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,638m | 2:02.3 | 191 | 957 | 23 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 404m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | |
| r: 2:00 | 292m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 26 | |
| r: 2:00 | 360m | |||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | |
| r: 2:00 | 348m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 387m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | |
| r: 2:00 | 422m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | |
| r: 2:00 | 410m | |||||
| r2,623m |
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Workout Graph
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