Wolfgang Cibulka 5x0:30/0:30r row
582m
Meters
2:30.0
Time
2:08.8
Pace
33
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 683m |
| Overall Time | 5:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 64 |
| Drag Factor | 114 |
February 08, 2022 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 24 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | |
| r101m |
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