Wolfgang Cibulka 9x500m/3:00r row
4,500m
Meters
18:51.3
Time
2:05.7
Pace
280
Calories
| Rest Distance | 5,808m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,308m |
| Overall Time | 45:51.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 116 |
February 09, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.3 | 4,500m | 2:05.7 | 176 | 906 | 22 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 23 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 21 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | |
| r5,808m |
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Workout Graph
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