Wolfgang Cibulka 5000m row
5,000m
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 115 |
February 11, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 20 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 19 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 19 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 21 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 22 |
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Workout Graph
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