Wolfgang Cibulka v1:00/1:00r...10 row
2,199m
Meters
10:00.0
Time
2:16.4
Pace
145
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,199m |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 127 |
February 13, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 20 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 0m | |||||
| r0m |
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Workout Graph
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