Wolfgang Cibulka 3x1000m/2:00r row
3,000m
Meters
11:40.3
Time
1:56.7
Pace
204
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 17:40.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 125 |
February 13, 2022 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.3 | 3,000m | 1:56.7 | 220 | 1057 | 28 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 28 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 29 | |
| r1,030m |
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Workout Graph
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