Wolfgang Cibulka v1:00/1:00r...7 row
4,107m
Meters
16:00.0
Time
1:56.8
Pace
277
Calories
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,378m |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 117 |
February 16, 2022 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,107m | 1:56.8 | 219 | 1054 | 28 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 199m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:00 | 192m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 29 | |
| r: 1:00 | 189m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 29 | |
| r: 1:00 | 177m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 169m | |||||
| r1,271m |
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Workout Graph
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