Wolfgang Cibulka 6x1:00/3:00r row
1,245m
Meters
6:00.0
Time
2:24.5
Pace
102
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,245m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 124 |
February 17, 2022 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 20 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| r0m |
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Workout Graph
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