Wolfgang Cibulka 10x500m/3:00r row
5,000
Meters
22:40.8
Time
2:16.0
Pace
291
Calories
| Rest Distance | 6,198 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,198 |
| Overall Time | 52:40.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 1031 |
| Drag Factor | 117 |
February 18, 2022 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.8 | 5,000 | 2:16.0 | 139 | 769 | 20 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 23 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 19 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 19 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 19 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 20 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 19 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 19 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 20 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 20 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | |
| r6,198 |
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Workout Graph
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