Wolfgang Cibulka 6x1000m/3:00r row
6,000m
Meters
25:46.3
Time
2:08.8
Pace
371
Calories
| Rest Distance | 4,056m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 43:46.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 118 |
February 19, 2022 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.3 | 6,000m | 2:08.8 | 164 | 862 | 21 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 20 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 19 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 21 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 22 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 29 | |
| r4,056m |
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Workout Graph
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