Wolfgang Cibulka 6x500m/3:00r row
3,000m
Meters
25:38.9
Time
4:16.4
Pace
191
Calories
| Rest Distance | 3,023m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 43:38.9 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 10 |
| Stroke Count | 581 |
| Drag Factor | 125 |
February 20, 2022 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.9 | 3,000m | 4:16.4 | 21 | 371 | 10 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 22 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | |
| 15:36.5 | 500m | 15:36.5 | 0 | 301 | 3 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | |
| r3,023m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.