Wolfgang Cibulka 4x12:00/4:00r row
10,965m
Meters
48:00.0
Time
2:11.3
Pace
665
Calories
| Rest Distance | 3,053m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,018m |
| Overall Time | 1:04:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1421 |
| Drag Factor | 117 |
February 21, 2022 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,965m | 2:11.3 | 155 | 831 | 23 | |
| 12:00.0 | 2,658m | 2:15.4 | 141 | 784 | 20 | |
| 12:00.0 | 2,670m | 2:14.8 | 143 | 791 | 22 | |
| 12:00.0 | 2,783m | 2:09.3 | 162 | 856 | 24 | |
| 12:00.0 | 2,855m | 2:06.0 | 175 | 900 | 27 | |
| r3,053m |
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Workout Graph
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