Wolfgang Cibulka 4x3:00/r row
2,230m
Meters
12:00.0
Time
2:41.4
Pace
134
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | |
| Overall Distance | 2,926m |
| Overall Time | 12:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 119 |
February 24, 2022 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,230m | 2:41.4 | 83 | 586 | 19 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | |
| 3:00.0 | 260m | 5:46.1 | 8 | 329 | 11 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 20 | |
| r696m |
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Workout Graph
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