Wolfgang Cibulka v1:00/0:01r...15 row
3,361m
Meters
15:00.0
Time
2:13.8
Pace
219
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 3,361m |
| Overall Time | 27:11.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 129 |
February 24, 2022 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 23 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 16 | |
| r: 3:03 | 0m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | |
| r: 2:56 | 0m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 18 | |
| r: 3:00 | 0m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 17 | |
| r: 2:58 | 0m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 17 | |
| r0m |
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Workout Graph
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